Workshops & Events

Introduction to Meditation Workshop

STRESS…Everyone has it, but not everyone knows how to manage it. Research studies show that meditation can assist with not only stress, but also anxiety, pain, depression, and it can improve your overall wellbeing.

Learn the basic science, philosophy and practice of meditation. Develop a solid personal practice, sit in ease and bring balance, concentration, strength and calm into your body & your life.

Join me as we explore meditation, answer your questions and take the mystery that surrounds meditation away.

Anyone can meditate…even YOU!

Investment: $30/person

A Zoom link will be emailed to you once payment is received.

Self Compassion & Love Workshop

Self Care, self love, self compassion…we need this right now more than ever.

We will be treated as we treat ourselves.

Learn that taking care of yourself is incredibly important and needed so that we can show up full of vitality and joy.

Join me for a special workshop to learn ways to empower ourselves and to stop feeling guilty for practising our self care. 

You will discover easy ways to care for your self, tips, tricks and support.

Stress Management Workshop

Are you feeling a bit stressed or concerned about all the issues going on & the upcoming holidays?

Stress impacts us more than we may realize. From a red light to a death in the family, all stress, good and bad (yes, there is good stress too!) affects each individual differently, so there is no one fix for all.

This workshop explore different ways to manage stress, provide guidance, tips, tricks, information and most importantly, hope.

Winter Wellness with Doterra

Winter is pretty much here and staying health this season is super important.

We want to be able to enjoy, as best as we can, the holidays and the magic that this time of year brings.

In this free workshop, I am going to share with you health, wellness and essential oil secrets to support you and your family this season. 

Don’t let the cold and flu bugs get your down!

Zoom link will be emailed along with a handout on day of event. Registration is required.

Winter Solstice Celebration

Join Michelle for an evening of grounding, reflection, gratitude and intention setting.

Come together in community to share space on the longest night of the year. As we will honour traditions, even through zoom, to celebrate, meditate and to share our our energies with each other.

 No experience is necessary. Please have ready paper, pen, a comforting beverage and an open heart & mind.

Zoom link will be emailed after payment is received.

THE PATH – A Lifestyle Meditation Workshop

Mondays: January 11, 18, 25, February 1, 8

From the comfort of your own space.
Investment: $225
7:00pm – 9:00pm
Manual provided

“When we are no longer able to change a situation, we are challenged to change ourselves” – Victor Frankl

Join us for this five-module, three-day workshop designed to be a companion for your mental, emotional and spiritual growth. The Path is a process that that becomes a road map for your evolution by:

– Giving meaning to your suffering
– Discovering unconditional love for yourself and others
– Uncovering your hidden talents, gifts and deepest desires and then weaving them into your relationships and career
– Breaking unhealthy and unhappy habits and behaviours that have been limiting you or holding you hostage

Module 1: Introduction to Meditation
Your journey begins as you learn more about your personal relationship with stress, how it has impacted you in the past and how it has the potential to shape your future. All great and lasting changes begin with building a solid and safe foundation to shift from. In this session you will learn how to use the tools and wisdom of mindfulness and meditation to empower conscious and creative outcomes.

Module 2: The Shift
There are only two places we can sit, one is in the seat of the EGO and the other, the SOUL. The Ego is rooted deep in fear and is concerned with trying to control, while the Soul operates from love and trusts in the divine. In this session we learn how to recognize when we are caught operating from fear and how to shift into the freedom seat of the soul.

Module 3: An End to Suffering
The Buddha teaches us that suffering is a part of the human condition. But, he also teaches us that we all have the ability to transcend our suffering if we decide we really want to. In this session, we take a closer look at how and why we suffer as individuals and as a collective, and how we can rise above our suffering to create a life of greater joy and ease.

Module 4: Conscious Choice-Making
What are conscious choices and why are they important? In this session we will explore how to create an ideal outcome for ourselves, as well as all others involved in our process, while operating from a higher place of love and spiritual evolution.

Module 5: Manifesting Like a Master
The law of attraction is written into both science and spirituality texts and shares the mechanics of creating the outcome we all desire most. The trick is working with these laws of the universe in the most clear and conscious way possible. In this session, we will explore the real secret behind designing the path and the destination that brings you the most peace, success an***ALL REGISTRATIONS ARE FINAL SALE. NO EXCHANGES OR REFUNDS.***

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