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What yoga is…

15 Apr 2013 Comments Off on What yoga is…

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Self care is not selfish….it is absolutely necessary!

Yoga is a passion of mine. Moving the body, breathing and focus is incredibly healing for me. (My practice changes as the needs of my body changes, and yet, the calming of the mind always happens, no matter what poses or breathing techniques I do. How great is that!)

I love essential oils for how they support my body, mind and soul and how they empower me to be able to confidently help and support others.

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